Super Bowl Sunday means Chili!

Never one to call myself a chef. I am simple, boring, tend to eat the same thing on repeat and have always failed miserably when going rogue. However, today is a win! I wanted to make a chili. While a bean chili is delicious, I wanted to step it up and add more plant based protein. Hello TVP-textured vegetable protein. I do have to say so myself, this chili is delicious! You will not, I repeat will NOT miss the animal protein.

See all the benefits of this vegan chili below.

Tomatoes 🍅

• Rich in lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers.

• High in vitamin C, boosting the immune system.

• Contains potassium, which helps regulate blood pressure.

Beans 🫘 (e.g., black beans, kidney beans, pinto beans)

• Excellent source of plant-based protein and fiber, keeping you full and supporting digestion.

• Helps stabilize blood sugar levels due to their low glycemic index.

• Rich in iron and folate, essential for energy and red blood cell production.

Peppers 🌶️ (Bell or Chili Peppers)

• Packed with vitamin C, boosting immunity and skin health.

• Contains capsaicin (in spicy peppers), which can boost metabolism and reduce inflammation.

• High in antioxidants that support eye health.

Onions 🧅

• Rich in quercetin, a powerful antioxidant with anti-inflammatory properties.

• Supports gut health with prebiotic fibers.

• May help regulate blood sugar and support heart health.

TVP (Textured Vegetable Protein) 🌱

• A fantastic plant-based protein source, great for vegetarians and vegans.

• Low in fat and cholesterol-free.

• High in fiber, helping with digestion and satiety.

Homemade Chili Seasoning 🌶️🧂

(Typically includes chili powder, cumin, garlic powder, oregano, paprika, etc.)

• Chili powder & paprika: High in antioxidants like beta-carotene, supporting eye and skin health.

• Cumin: Aids in digestion and may help regulate blood sugar.

• Garlic powder: Supports immune function and has heart-protective benefits.

• Oregano: Contains antibacterial and anti-inflammatory compounds.

Overall Benefits of Your Chili:

✅ High in protein and fiber (great for digestion and satiety)

✅ Packed with antioxidants that fight inflammation

✅ Supports heart health and immune function

✅ Can be customized for different spice levels and preferences

Grab your favorite ingredients, throw it all together and give it a go!